It might have been smarter to slowly scale back my consumption. But while quitting sugar was hard, I felt better and better with each week that went by.

What Happened When I Decided To Go Cold Turkey On Sugar

In retrospect, it might have been smarter to slowly scale back. But I felt better and better with each week that went by.

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<a class="related-article-block" href="https://chatelaine.com/health/diet/how-to-cut-down-on-sugar/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2017/02/sugar_free-1024x768.jpg" alt="6 Easy Ways To Cut Sugar From Your Diet — And Still Be Happy"><span>6 Easy Ways To Cut Sugar From Your Diet — And Still Be Happy</span></a>";}

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Health

 Find out how to treat PMS naturally to reduce monthly symptoms like mood swings, breast tenderness, irritability, cravings and weight gain.

3 ways to treat PMS naturally and balance your hormones

Natasha Turner

Don't throw out those leftovers! If you have a leftover mashed potatoes in the fridge, they can make a smooth and creamy potato soup in just 10 minutes.

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mashed potatoes

Recipes

Cooking tips

We've got a fitness challenge for you - the stairs. Be sure to eat for energy as this will be your toughest workout thus far

I’m a big fan of exercising outside, because research shows that people go harder, for longer and enjoy it more when they exercise outdoors compared to in. It is July, after all, so hopefully it’s nice out. (Sunscreen!)

Fitness

Make lentil-stuffed eggplant with cashew and cheese: A recipe from the Anamaya Resort & Retreat Centre in Costa Rica, with modifications from our Kitchen.

Anamaya recipe: lentil-stuffed eggplant

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lentils

Healthy Recipes

Cool down this summer with some refreshing watermelon &#x2d; it's great for hydration and packed with vitamins, plus it's great in salads, cold soups and slushy drinks

watermelon

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Chatelaine Kitchen

From a healthy grain bowl to simple chicken chili (and dessert!), this week dinner will be a breeze. Find this dinner plan and more at Chatelaine.com.

5 Easy Weeknight Meals (Plus One Dessert)

Don't sweat dinner this week with these super simple recipes.

5 Easy Weeknight Dinner Recipes, Including A Hearty Chicken Chili

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Editor's Picks

Recipe Collections

Sometimes lumps are not so lovely. This hot cocoa from Canada's Cacao 70 quickly dissolves into mugs of warm milk, making it an easy cold&#x2d;weather go&#x2d;to.

Cacao 70 Hot Chocolate Mix Makes Perfect Cocoa, Without The Lumps

The Hot Chocolate Mix Our Food Team Is Raving About

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Food

Trends

Banana blossoms are widely used in in traditional Thai and southern Indian cuisine. They add heartiness to soups, salads, curries and more.

A Guide To Cooking With Banana Blossoms

Banana blossoms add heartiness—without heaviness—to soups, salads, curries and more.

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Vegetarian

For our Thai&#x2d;inspired bites, we added red curry paste to the mix and topped it with peanuts, cilantro and red chilies for a spicy finish.

Thai&#x2d;Inspired Devilled Eggs Recipe

a:1:{i:0;s:615:"1. Place eggs in a single layer in a pot and add enough cold water to cover by 1 in. Boil, then reduce heat to medium-low and simmer for 10 min. Immediately drain and rinse with cold running water to cool eggs completely. Peel eggs, then cut each in half lengthwise. 
2. Scoop yolks into a bowl then mash. Stir in mayo, Dijon, chives and pepper. Fill a piping bag or a small plastic freezer bag with yolk mixture, then cut off a corner. Pipe into egg whites. Sprinkle with paprika and top with bacon. 
Per serving 151 calories, 
7 g protein, 1 g carbs, 13 g fat, 155 mg sodium. Excellent source of vitamin B12.
";}

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Christmas

With two hit TV series behind her, Edmonton’s Jill Hennessy is blossoming in new ways. She tells Chatelaine about her latest muses – motherhood and music – and why, at 40, life is better than ever

Living

Make your gift giving smarter with these beautiful homemade and budget-friendly treats. 

3 edible hostess gifts (plus wrapping ideas!)

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crafts

Home Decor

DIY Crafts

Have extra ingredients leftover after cooking dinner? Find more ways to use that leftover rosemary, at Chatelaine.com!

Fresh rosemary

Leftover ingredients

This root vegetable packs a peppery punch, adding a crisp freshness to your cooking. Here are 10 simple ways to use radishes

10 Ways To Use Radishes

This root vegetable packs a peppery punch, adding crisp freshness to your meals. Here are some simple ways to add it to your repertoire.

This root vegetable packs a peppery punch, adding crisp freshness to your meals.

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What Happened When I Decided To Go Cold Turkey On Sugar

Three steps to reduce PMS and balance your hormones

The best way to use up leftover mashed potatoes

Fitness on the stairs and a shrimp recipe (Day 4)

Anamaya recipe: Lentil-Stuffed Eggplant with Cashews and Cheese

Six thirst-quenching watermelon recipes

Hearty Chicken Chili, Plus 4 More Easy Weeknight Dinner Recipes

The Hot Chocolate Mix Our Food Team Is Raving About

A Guide To Cooking With Banana Blossoms

Thai Devilled Eggs

In full bloom: Jill Hennessy opens up

3 edible hostess gifts (plus wrapping ideas!)

Fresh rosemary

10 Ways To Use Radishes