Holistic nutritionist Tara Miller shares her go-to salad that packs a liver cleanse and vegan protein all in one!
Tara Miller
Wave goodbye to hunger with a gluten- and sugar-free energy bar that's great for breakfast and perfect to avoid the mid-afternoon crash.
Your breakfast just got easier, faster and more satisfying. This healthy breakfast recipe is full of protein, omega-3s and fibre to regulate blood sugar and keep you fuller, longer.
Make your mornings tastier with this sweet and savoury smoothie recipe — full of potassium, vitamin C and folic acid.
Drink one serving first thing in the morning and the other around 3 p.m. for instant energy and a metabolism rev!
The new six-part miniseries follows a young Indigenous woman as she reconnects with her past and finds her birth family.
Rebecca Gao
It's easy—and free.
Gillian Grace
If there’s one thing the women featured in this year’s list have in common, it’s unrelenting strength. From exciting entertainers and game-changing athletes to genius entrepreneurs and an eight-month-pregnant marathon runner, these Canadians ruled 2017.
Sadiya Ansari
An abortion care provider explains the options and outlines where to find care across the country.
Chatelaine
Further proof that just staying in is the best.
'If you don’t put yourself first, everything collapses.'
Forget fat-filled iced lattes and sugary flavoured waters. These homemade summer drinks will leave you just as satisfied, minus the calories.
The produce bargain rack is where I play a game with myself. It’s the wild-card ingredient not on my shopping list, but soon on my dinner table.
This versatile gourd makes a healthy alternative to carb pastas.