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Drink one serving first thing in the morning and the other around 3 p.m. for instant energy and a metabolism rev!

Five health benefits of peaches and a delicious gluten-free crisp

This cruciferous vegetable is a chameleon in the kitchen. From hummus to creamy soup or a fun take on vegetarian wings, it can be (almost) anything you want it to be.

With a little extra know-how, this lush tropical fruit can last longer, be prepared more easily and add a vitamin-packed boost to any meal.

From rocks glasses to martini shakers, lemon twists and maraschino cherries, these are the classic cocktails to have up your sleeve for the holiday season.

Get a healthy start to your weekdays: these easy meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.

Lauren Toyota doesn't need real milk to make a diner-worthy milkshake.

Instructions The crunchy texture and slightly sweet anise flavor of this fennel salad is brightened up with the tangy saltiness of...

Instructions Looking for a creamy dip to serve? A dash of fresh parsley and a hint of cinnamon add bold flavour to this...

This multitasking nutrient just might be the dietary lynchpin to aging well. Mairlyn Smith, a.k.a. Canada’s Queen of Fibre, explains why.

This classic quick bread is light, buttery and versatile enough to go from breakfast to dessert. Get the Classic lemon loaf recipe.

Instructions

Instructions When you need a fuss-free flavour booster, try delicious Greek kalamata or French nicoise olives from the deli...

Instructions Who wouldn't want to crown a gourmet dinner with a sumptuous dessert? But then reality sets in. Between the hectic...