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Cut down on belly fat and avoid bloating with this dietitian-designed menu

The Canadian Digestive Health Association states that more than 5 million Canadians suffer from heartburn a year. Having struggled with the discomfort of acid reflux myself, I was thrilled when The Acid Reflux Solution landed on my desk.

Tired of living in a world of diet don’ts? So are we! Drop the negativity and jump-start weight loss with this one-week meal plan, an exclusive excerpt from our new Do Diet ebook.

5 tips to increase the fibre in your diet

Glyphosate is the most widely used weed killer in the world. Health Canada says it’s safe. Thousands of people say it caused their cancer.

Dress-up store-bought nibblies for your New Year's bash

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Our favourite snacks, new cookbook and the best way to serve goat cheese!

We have a few gluten-free friends and family members who often share our table, so I’ve been stockpiling recipes that can work for everyone. And while some gluten-free meals leave me missing, well, gluten (read: tastiness), this creamy spinach and artichoke baked pasta was not one of them

Women today are coming to terms with the thought that we can't do everything. Find out where housework falls on the priority list.

Try this gluten-free recipe from nutritionist, food writer and recipe developer Chrissy Freer's new book Supergrains: Cook your way to great health.

The WandaVision series finale and more.

Don't let the frosty temperatures knock salad off the menu—just switch up your salad game, starting with these winter salad recipes.

After living in Paris for 11 years, a Canadian expat searches for authenticity in one of Netflix's hottest shows.