Search

Caffeine-free strategies to get you through an afternoon slump

The most fattening cookbooks of 2010; a face transplant recipient meets the donor’s family; what not to post on Facebook; why landlines are so last year; and President Obama cares about nursing mothers.

It’s been just over three months now that I’ve been co-authoring this blog and that’s a lot of learning about the subject of happiness. So, in saying good bye to 2010 and welcoming 2011 with open arms, I thought I’d put a spin on this year’s New Year’s resolutions.

Get healthier bones and skin with vitamin-rich asparagus. Try this healthy asparagus salmon roll recipe

Whether you're having a picnic, or simply dining on your balcony, here are five sandwiches and wraps that are perfect to pack for an outdoor meal.

In case you haven’t already noticed, I like to move, and I’m attracted to activities where the challenges seem great.

“My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.”

Never know what to pack in your brown bag? Our nutritionist has some great ideas for a healthy lunch and a simple bean dip recipe

Avocados are just one of the foods that can help you stay calm when stress is high. This recipe for a carob hazelnut spread is a delicious way to bring some zen into your life.

Celebrity diet secrets fuel a thousand magazine headlines on a weekly basis, but which boldface names are flouting the worst advice when it comes to your health?

These crazy healthy recipes are a great way to enjoy the flavours of the holiday season without all the calories that usually come with them

With only one weekend left before Christmas, you may have already finished the bulk of your shopping and only have a couple more people to still buy for. If you're like me, you could be tempted to buy gift cards instead of going back into mall mania.

Trish Stratus, celebrity fitness icon, demonstrates the most common mistakes made in yoga and how to fix them

Get the reviews for the top-performing bikes