Did you know that chestnuts are the only nut that contains vitamin C? Try this delicious, healthy and low-calorie chestnut pâté recipe

Here are five healthy reasons to add chestnuts to your diet. Did you know that chestnuts are the only nut that contains vitamin C? Try this delicious, healthy and low-calorie chestnut pâté recipe

Julie Daniluk

Health

Diet

Five health benefits of peaches and a delicious gluten-free crisp

Health benefits of peaches and a delicious gluten-free crisp dessert recipe with berries

These flower buds (yes, really!) are full of fibre and nutrients. Five health benefits of artichokes and an easy snack recipe

Health benefits of artichokes. These heart-healthy flower buds (yes, really!) are full of fibre and nutrients, helps to cleanser your liver and they're easy to prepare with this simple snack or appetizer recipe

Get this dairy free recipe for creamy broccoli lentil soup. 

Creamy broccoli lentil soup recipe

Health benefits broccoli and a protein-rich, creamy soup recipe that's dairy-free

With Venus retrograde in your sign, this week is an important one for pointing yourself in the right direction, Leo.

Your Weekly Horoscope: July 26-August 1, 2023

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Mistakes are only true failures when you learn nothing from them.

June 28-July 4, 2023 Weekly Horoscopes

Your Weekly Horoscope: June 28-July 4, 2023

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Try these spicy and healthy ginger cookies for Valentine's Day

Recipes

Wild leeks, often called ramps, are popular with foodies and chefs, but they can easily fit into anyone's diet. Give this iron-rich local Canadian veggie a try while they're in season.

iron

At only 28 calories a cup and heavy in vitamins A, B and C, crisp, fresh fennel is a great addition to a healthy diet

fennel

And try this nutritious, homemade salsa recipe that highlights the health benefits of heirloom tomatoes.

Five health benefits of heirloom tomatoes

Five health benefits of asparagus and a healthy lunch recipe

recipe

Five health benefits of quinoa and a delicious breakfast recipe with goji and cranberries

Health benefits of quinoa and a breafkast granola recipe with craberries and goji

Okra does wonders for digestive issues so if you've never cooked with okra give this misunderstood and healthy mallow a try

Garlic is great for more than just fighting colds – it can also prevent yeast infections and regulate blood pressure too

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How to roast chestnuts and a healthy chestnut recipe

Peach and strawberry crumble: Superfood recipe Day 15

Garlic steamed artichokes: Superfood recipe Day 16

Creamy broccoli lentil soup recipe

Your Weekly Horoscope: July 26-August 1, 2023

Your Weekly Horoscope: June 28-July 4, 2023

Healthy ginger chocolate cookies for Valentine's Day

Ramp up your heart health with wild leeks

Fennel-ginger salad: Fall in love with vitamin-rich fennel

Five health benefits of heirloom tomatoes

Asparagus and salmon rolls: Superfood recipe Day 5

Quinoa granola with berries: Superfood recipe Day 14

Health benefits of okra and a curry recipe to heal inflammation

Five health reasons to eat more garlic and an immune-boosting Caesar salad recipe