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Rainbow Veggie Quinoa Bowl, Plus 5 More Easy Dinner Bowl Recipes

From rice to barley to quinoa, this week's meal plan focuses on grain bowls that are great for dinner (but also lunch leftovers!).
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Ginger beef rice in a bowl.

Photo, Erik Putz.

SGrains layered with tasty protein, colourful veggies and delicious dressings—it's everything you want in a filling dinner bowl.

Rainbow Veggie Quinoa Bowl

Eat the rainbow with this colourful quinoa veggie bowl, with a tangy yogurt-herb dressing. Get the rainbow veggie quinoa bowl recipe.

Veggies and quinoa in a bowl.Photo, Erik Putz.

Ginger Beef Rice Bowl

Create your own better-than-takeout rice bowl at home. Juicy ginger beef, hard-boiled eggs and all the veggies are nice and cozy atop this hearty bowl. Get the ginger beef rice bowl recipe.

Ginger beef rice in a bowl.Photo, Erik Putz.

Shrimp And Coconut Rice Bowl

Shrimp, ripe avocado, strips of pickled ginger and protein-rich edamame get cozy in a bowl full of steamy rice. Get the shrimp and coconut rice bowl recipe.

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Shrimp and coconut rice in a bowl.Photo, Erik Putz.

Baked Chicken Freekeh Bowl

Get your freekeh on with this tasty grain bowl. Baked chicken, lettuce, tomatoes and red onion all hang out in a delicious tahini dressing. Get the baked chicken freekeh bowl recipe.

Baked chicken and freekeh in a bowl.Photo, Erik Putz.

Cuban Pork Barley Bowl

With perfectly spiced Cuban flavoured-inspired pork, tender sweet potatoes and a creamy lime sauce, this barley bowl recipe is as cozy as it is healthy. Get the Cuban pork barley bowl recipe.

Cuban pork and barley in a bowl.Photo, Erik Putz.

Roasted Squash And Quinoa Salad

This preppable salad is absolutely perfect on its own as a meal. Nutrition-wise, quinoa covers your protein, and many of the ingredients are seasonless, so you can enjoy it year-round. Get this roasted squash and quinoa salad recipe.

Roasted squash and quinoa salad served on a blue platePhoto, Christie Vuong.

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The cover of Chatelaine's Spring 2026 issue.

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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.