Ginger Beef Rice Bowl
143
- Prep Time15 min
- Total Time40 min
- Makes4 servings
Photo, Erik Putz.
Create your own better-than-takeout rice bowl at home. Juicy ginger beef, hard-boiled eggs and all the veggies are nice and cozy atop this hearty bowl.
Ingredients
1 cup purple rice
2 tbsp low-sodium soy sauce
1 tbsp honey
2 tsp canola oil
1 onion, finely chopped
3 garlic cloves, minced
1 tbsp freshly grated or minced ginger
450 g lean ground beef
2 green onions, thinly sliced
2 tsp sesame oil, optional
4 medium hard-boiled eggs, halved
2 cups shredded carrots
4 radishes, thinly sliced
4 cocktail tomatoes, quartered
2 tbsp toasted sesame seeds, optional
Instructions
Cook rice following package directions, about 20 min. Let stand for 5 min.
Whisk soy sauce with honey and 1⁄4 cup water in a small bowl. Set aside.
Heat oil in a large non-stick frying pan over medium-high. Add onion and cook until soft, about 3 min. Stir in garlic, ginger and beef; stir-fry until no pink remains, about 5 min. Stir in soy sauce mixture and stir-fry for 3 min more. Stir in green onions and sesame oil, then transfer to a plate.
Divide rice among four bowls. Top each with beef mixture, 1 egg, carrots, radish, tomatoes and sesame seeds.
Nutrition (per serving)
Calories 406, Protein 30g, Carbohydrates 16g, Fat 24g, Fibre 3g, Sodium 483mg.
Good source of vitamin A.
Here are more grain bowl recipes to add to your recipe books.
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