Ginger Beef Rice Bowl
140
- Prep Time15 mins
- Total Time40 mins
- Makes4 servings
Photo, Erik Putz.
Create your own better-than-takeout rice bowl at home. Juicy ginger beef, hard-boiled eggs and all the veggies are nice and cozy atop this hearty bowl.
Ingredients
1 cup purple rice
2 tbsp low-sodium soy sauce
1 tbsp honey
2 tsp canola oil
1 onion, finely chopped
3 garlic cloves, minced
1 tbsp freshly grated or minced ginger
450 g lean ground beef
2 green onions, thinly sliced
2 tsp sesame oil, optional
4 medium hard-boiled eggs, halved
2 cups shredded carrots
4 radishes, thinly sliced
4 cocktail tomatoes, quartered
2 tbsp toasted sesame seeds, optional
Instructions
Cook rice following package directions, about 20 min. Let stand for 5 min.
Whisk soy sauce with honey and 1⁄4 cup water in a small bowl. Set aside.
Heat oil in a large non-stick frying pan over medium-high. Add onion and cook until soft, about 3 min. Stir in garlic, ginger and beef; stir-fry until no pink remains, about 5 min. Stir in soy sauce mixture and stir-fry for 3 min more. Stir in green onions and sesame oil, then transfer to a plate.
Divide rice among four bowls. Top each with beef mixture, 1 egg, carrots, radish, tomatoes and sesame seeds.
Nutrition (per serving)
Calories 406, Protein 30g, Carbohydrates 16g, Fat 24g, Fibre 3g, Sodium 483mg.
Good source of vitamin A.
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