Meals in minutes: Low fat, high flavour

Four delicious options to help you hop on the healthy-dinner bandwagon

By Jennifer Danter

Updated November 2, 2012

Recipes

• Fiery Squash Chili

• Greek Shrimp Sauce

• Wrap-and-Roast Sole

• Creamy, Comforting Paprikash

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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