Creamy, Comforting Paprikash


  • Prep Time10 mins
  • Total Time10 mins
  • Makes4 servings
*PLUS Cooking time: 15 minutes


  • 284-mL can undiluted chicken broth

  • 2 tbsp paprika

  • 1 tsp Worcestershire sauce

  • 1 tsp chopped garlic

  • 1 small onion

  • 1 pork tenderloin

  • 2 plum tomatoes

  • 1 green bell pepper

  • 1 green onion, sliced

  • 1/2 cup low-fat sour cream

  • 2 tbsp cornstarch


  • Set a large, wide frying pan or saucepan over medium-high heat. Add chicken broth, paprika, Worcestershire and garlic. Chop onion and stir in. Then cut pork in half lengthwise. Slice each half into thin strips. Stir into broth mixture.

  • Cover and reduce heat to medium-low. Simmer, stirring often, for 10 min. Then add tomatoes, green pepper and green onion. Pan will be very full. Cover and simmer until pepper is tender, 3 to 5 min. Then stir sour cream with cornstarch and stir into paprikash. Stir constantly over medium-high heat until thickened, 2 to 3 min. Spoon over wide egg noodles or rice.

Nutrition (per serving)

Calories 148, Protein 16.9g, Carbohydrates 16g, Fat 2g, Fibre 2g, Sodium 652mg.

Our low-fat version of this classic saucy Hungarian stew is peppered with paprika and laced with silky sour cream. (Hard to believe it's low-cal.)