Creamy, Comforting Paprikash
2
- Prep Time10 min
- Total Time10 min
- Makes4 servings
Ingredients
284-mL can undiluted chicken broth
2 tbsp paprika
1 tsp Worcestershire sauce
1 tsp chopped garlic
1 small onion
1 pork tenderloin
2 plum tomatoes
1 green bell pepper
1 green onion, sliced
1/2 cup low-fat sour cream
2 tbsp cornstarch
Instructions
Set a large, wide frying pan or saucepan over medium-high heat. Add chicken broth, paprika, Worcestershire and garlic. Chop onion and stir in. Then cut pork in half lengthwise. Slice each half into thin strips. Stir into broth mixture.
Cover and reduce heat to medium-low. Simmer, stirring often, for 10 min. Then add tomatoes, green pepper and green onion. Pan will be very full. Cover and simmer until pepper is tender, 3 to 5 min. Then stir sour cream with cornstarch and stir into paprikash. Stir constantly over medium-high heat until thickened, 2 to 3 min. Spoon over wide egg noodles or rice.
Nutrition (per serving)
Calories 148, Protein 16.9g, Carbohydrates 16g, Fat 2g, Fibre 2g, Sodium 652mg.
Our low-fat version of this classic saucy Hungarian stew is peppered with paprika and laced with silky sour cream. (Hard to believe it's low-cal.)
