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Recipes

Flax your taste buds

CanMar's new golden roasted flaxseed is associate food editor Jennifer Danter's pick of the month
By Jennifer Danter
Updated November 2, 2012
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Flax your taste buds




Roasted flaxseed, available in apple-cinnamon or blueberry flavour. 425-g pkg/$7 to $12


Flaxseed is great for your heart – and roasting makes it even healthier. Roasting lowers the moisture content of the seeds, so there's more omega-3, protein and fibre than in an equal amount of unroasted flax. Sprinkle over cereal or bake into muffins, bread or cookies for a delicious nutty boost of flavour.


Safeway, Loblaws, Zehrs, Superstores and some health-food stores.

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