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flax
Health
12 healthy ingredients to put in your breakfast smoothie
A smoothie can be a great way to start the day if you do it right. Here are some suggestions to toss in the blender that will amp up the nutritional value and flavour of your smoothies.
Terri Coles
5 minutes
Chatelaine Kitchen
4 super seeds to keep in your pantry
Here's a little pantry intel on the seeds we're stocking up on, and why.
Chatelaine
1 minutes
Health
Health advice from Dr. Oz
We sat down with Dr. Oz for a real conversation about health and got the answers to your most burning questions (ours too, frankly) – and we even made a few surprising discoveries along the way
Laurie Jennings
14 minutes
Recipes
20 healthy breakfast ideas
Get fuelled up to face the day with one of these quick and nutritious morning meals
Chatelaine
Recipes
Flax your taste buds
CanMar's new golden roasted flaxseed is associate food editor Jennifer Danter's pick of the month
Jennifer Danter
1
2
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