Quick & Easy Salmon Steak
0
- Prep Time5 mins
- Total Time5 mins
- Makes4 servings
Andreas Trauttmansdorff
Ingredients
vegetable oil
4 170 to 250 g salmon steaks
1/4 cup bottled Japanese salad dressing
1 tbsp maple syrup
1/2 tsp dark sesame oil
generous pinch ground black pepper
1 green onion, optional
Instructions
Preheat oven to 450F (230C). Line a rimmed baking sheet with foil. Lightly oil or spray foil. Place fish on foil. In a small bowl, stir salad dressing with maple syrup, sesame oil and pepper. Spoon 2 tsp (10 mL) of mixture over each salmon steak.
Roast in centre of preheated oven until a knife tip inserted into centre of salmon feels warm, about 10 minutes. While salmon is roasting, thinly slice green onion. Place fish on plates or a platter and drizzle with remaining dressing. Sprinkle with green onion. Great with rice and green beans.
Nutrition (per serving)
Calories 384, Protein 34g, Carbohydrates 4.4g, Fat 24.5g, Sodium 271mg.
Bottled salad dressing with a touch of maple syrup makes a delicious sauce for salmon. Lightly coat fillets with dressing before cooking, then add a refresher splash when they're hot from the oven.