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Cajun fish tacos

1

  • Prep Time10 min
  • Total Time10 min
  • Makes4 Servings
*PLUS Grilling Time: 8 minutes
By Chatelaine
Cajun fish tacos

Yvonne Duivenvoorden

Go for thick fish fillets - they're best on the barbie. Supermarkets carry marinated catfish fillets that are relatively inexpensive. Throw them on the grill while you make the salsa.

Instructions

  • Oil grill and heat barbecue to medium-high. If you do not have store-bought marinated fish, lightly oil fillets. Then evenly sprinkle with Cajun seasoning. Place on grill. Barbecue until a knife tip inserted into centre of fish and held for 5 seconds comes out warm, about 4 to 5 min per side. During the last minute of barbecuing, warm tortillas on grill.

  • Meanwhile, for salsa, slice mango from pit in large pieces. Chop mango and tomato. Finely chop onion. Place all in a bowl. Squeeze in about 2 tbsp (30 mL) lime juice and sprinkle with salt. Stir until mixed. Tuck fish into tortillas and top with salsa, lettuce and sour cream.

Chatelaine Quickies: Roadside fish tacos

Nutrition (per serving)

Calories 504, Protein 32g, Carbohydrates 52g, Fat 18g, Fibre 4g.

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