Oven roasted crispy chickpeas
39
- Prep Time5 min
- Total Time50 min
Oven-roasted crispy chickpeas. (Photo, Sian Richards.)
These low-fat, low-cal roasted chickpeas take only 5 minutes to prep and are a perfect side for our creamy chicken curry.
Ingredients
540-mL can chickpeas, drained and rinsed
2 tbsp olive oil
1/4 tsp ground coriander
1/4 tsp salt
1/2 cup packed chopped cilantro
Instructions
PREHEAT oven to 400F. Pat chickpeas dry with paper towel. Toss with oil, coriander and salt on a large baking sheet. Spread out in a single layer.
ROAST in centre of oven, gently shaking sheet every 15 min, until golden and crisp, about 30 min. Transfer to a bowl to cool slightly. Stir in cilantro.
Nutrition (per serving)
Calories 167, Protein 6g, Carbohydrates 18g, Fat 9g, Fibre 5g, Sodium 262mg.
Kitchen tip: Pair with our Creamy chicken curry recipe to make this an irresistible dish rich texture and flavour.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
Subscribe to Chatelaine!
Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.