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Oven roasted crispy chickpeas

38

  • Prep Time5 mins
  • Total Time50 mins
*PLUS Serves: 4
Oven roasted crispy chickpeas

Oven-roasted crispy chickpeas. (Photo, Sian Richards.)

Chatelaine Triple Tested

These low-fat, low-cal roasted chickpeas take only 5 minutes to prep and are a perfect side for our creamy chicken curry.

Ingredients

  • 540-mL can chickpeas, drained and rinsed

  • 2 tbsp olive oil

  • 1/4 tsp ground coriander

  • 1/4 tsp salt

  • 1/2 cup packed chopped cilantro

Instructions

  • PREHEAT oven to 400F. Pat chickpeas dry with paper towel. Toss with oil, coriander and salt on a large baking sheet. Spread out in a single layer.

  • ROAST in centre of oven, gently shaking sheet every 15 min, until golden and crisp, about 30 min. Transfer to a bowl to cool slightly. Stir in cilantro.


Nutrition (per serving)

Calories 167, Protein 6g, Carbohydrates 18g, Fat 9g, Fibre 5g, Sodium 262mg.

Kitchen tip: Pair with our Creamy chicken curry recipe to make this an irresistible dish rich texture and flavour.

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