Creamy avocado pops
0
- Prep Time5 mins
- Total Time5 mins
- Makes12 frozen pops
© Royalty-Free/Masterfile
Ingredients
2 medium ripe avocados
1 1/2 cups milk, preferably 3.25%
1/2 cup granulated sugar
1 tbsp freshly squeezed lime juice
wooden sticks, and frozen-pops moulds or paper cups
Instructions
Peel avocados and discard pits. Coarsely chop. Place in a blender, then add milk, sugar and lime juice. Purée until smooth, about 1 minute. Divide mixture between 12 frozen-pops moulds or 12 (3-oz/90-mL) paper cups. Do not fill to rims since mixture expands as it freezes. Insert sticks. If using cups, cover with foil, then insert sticks. Freeze at least 3 hours or up to 1 week. To serve, hold base of moulds under hot running water until pops begin to loosen. If using cups, tear off paper. Serve immediately.
Nutrition (per serving)
Calories 91, Protein 1.5g, Carbohydrates 11.6g, Fat 4.8g, Sodium 18mg.
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