Golden glazed halibut with snow peas

Name: Golden glazed halibut with snow peas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 200-g halibut fillets, about 3/4-in. thick; 3 tbsp white miso paste; 4 tsp honey; 1 tsp olive oil

Prep Time5 min
Total Time15 min
Makes4 servings

By Chatelaine

Spinf vegetables: Halibut with fresh sugar snap peas

Roberto Caruso

Ingredients

4 200-g halibut fillets, about 3/4-in. thick
3 tbsp white miso paste
4 tsp honey
1 tsp olive oil

Instructions

Position rack in upper third of oven. Preheat broiler. Line a baking sheet with parchment. Pat fish dry and lay on parchment.
Stir miso with honey and oil in a small bowl. Generously spread over fish.
Broil until the tip of a knife inserted in the thickest part of the fish and held for 10 sec feels warm, about 10 min. Serve with fiery snow peas.

Nutrition (per serving)

Calories 275, Protein 43g, Carbohydrates 9g, Fat 7g, Fibre 1g, Sodium 589mg.

Wine Pairings

BROILED FISH | SNAPPY SAUVIGNON Refreshing sauvignon blanc is a BFF for all types of seafood. This one nearly crackles with lemon and lime to perfectly punch up the sweet and salty flavours of Golden Glazed Halibut. Serve well chilled. Casillero del Diablo Sauvignon Blanc, Chile, $13.

FILED UNDER:

Dinner Healthy Recipes fish seafood Superfood recipes

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