Sweet and Sour Pineapple Chicken
168
- Prep Time20 min
- Total Time30 min
- Makes4 servings
Sweet and sour pineapple chicken. (Produced by Aimee Nishitoba. Photography: Christie Vuong. Food styling: Ashley Denton. Prop Styling: Cailen Speers)
Ingredients
2 skinless, boneless chicken breasts, cut into cubes
2 tbsp Shoaxing cooking wine, sake or sherry
1 tsp salt
3 tbsp all-purpose flour
2 1/2 tbsp cornstarch, divided
1/3 cup vegetable oil
1 red bell pepper, cut into 1/2-in. bite-size pieces
3 tbsp packed brown sugar
2 tbsp white vinegar
2 tsp water
3 cups peeled chunks of pineapple
2 green onions, cut into 1-in. pieces
Instructions
STIR chicken, cooking wine and salt in a bowl and let stand for 10 min. Add flour and 2 tbsp cornstarch and stir to coat.
HEAT oil in a wok or large frying pan over medium-high heat. Stir-fry chicken in batches, being careful to avoid splattering oil, until golden brown, 2 to 3 min. Remove with slotted spoon and transfer to a plate.
DISCARD all but 1 tbsp oil in pan and return to heat. Add red pepper and stir-fry until tender-crisp, 3 min.
STIR remaining 1/2 tbsp cornstarch, brown sugar, vinegar and water in a small bowl. Add chicken, pineapple and cornstarch mixture to pan and stir-fry until chicken is coated, 1 to 2 min. Stir in green onions.
Nutrition (per serving)
Calories 331, Protein 27g, Carbohydrates 33g, Fat 9g, Fibre 2g, Sodium 687mg.
Excellent source of vitamin C.
Get more of our best pineapple recipes.
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