Hearty chorizo and kale soup
0
- Prep Time20 mins
- Total Time40 mins
- Makes5 servings
Photo, Erik Putz.
The name says soup, but just add a slice of bread and you've got a satisfying dinner.
Ingredients
1 tsp canola oil
200 g cured chorizo sausages, coarsely chopped (about 2 cups)
1 onion, sliced
3 large Yukon Gold potatoes, peeled and cubed (about 3 cups)
4 cups water
796-mL can plum tomatoes
2 garlic cloves, minced
1/4 tsp hot-red-chili flakes
1/2 bunch kale, ribs removed and chopped
1/2 tsp salt
Instructions
HEAT a large pot over medium. Add oil, then sausages, onion and potatoes. Cook, stirring often, until potatoes are golden, about 10 min. Add water, tomatoes, garlic and chili flakes. Boil, then reduce heat to medium-low. Simmer, covered, for 20 min. Using a wooden spoon, mash tomatoes into bite-sized pieces.
STIR in kale and salt. Season with fresh pepper.
Nutrition (per serving)
Calories 324, Protein 14g, Carbohydrates 31g, Fat 17g, Fibre 4g, Sodium 956mg.
Excellent source of Vitamin C.