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Peanut Butter And Raspberry Jam Chia Yogurt Parfait

30

  • Prep Time15 min
  • Total Time15 min
  • Makes4 servings
*PLUS 2 hours chilling time
Peanut butter and raspberry jam chia parfait in mason jar

Teff bowl. (Photo: Erik Putz)

Chatelaine Triple Tested

A make-ahead breakfast that's easy to grab when you're in a hurry and need to run out the door. Packed with protein and fresh fruit, this chia parfait is a great way to start the day.

Ingredients

  • 2 170-g containers raspberries

  • 2 tbsp chia seeds, preferably white

  • 1 1/2 tbsp honey

Parfait

  • 2 cups vanilla yogurt

  • 1/2 cup creamy peanut butter

  • 3 tbsp chopped pistachios

  • peeled and chopped kiwi, optional

Instructions

  • Raspberry Chia Jam: Set 1/2 cup raspberries aside, then mash remaining in a medium bowl with a potato masher. Stir in chia seeds and honey. Refrigerate until mixture thickens, at least 2 hr.

  • Parfait: Whisk yogurt with peanut butter in a medium bowl until smooth.

  • LAYER 2 tsp chia mixture with heaping 1/4 cup peanut butter yogurt, twice, in each of four 1-cup Mason jars. Top each with 1/2 tsp chia mixture, then reserved raspberries, pistachios and kiwi. Cover and refrigerate up to 5 days.

Nutrition (per serving)

Calories 461, Protein 16g, Carbohydrates 45g, Fat 27g, Fibre 10g, Sodium 205mg.
Excellent source of Folate.

Kitchen Tip: We tested with white and black chia seeds and found that white chia absorbs liquid more easily.

Get more of our best raspberry recipes.

Get more of our healthy breakfast recipes.

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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