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Peanut Butter And Raspberry Jam Chia Yogurt Parfait

28

  • Prep Time15 mins
  • Total Time15 mins
  • Makes4 servings
*PLUS 2 hours chilling time
Peanut Butter And Raspberry Jam Chia Yogurt Parfait

Photo, Erik Putz.

Chatelaine Triple Tested

A make-ahead breakfast that's easy to grab when you're in a hurry and need to run out the door. Packed with protein and fresh fruit, this chia parfait is a great way to start the day.

Ingredients

  • 2 170-g containers raspberries

  • 2 tbsp chia seeds, preferably white

  • 1 1/2 tbsp honey

Parfait

  • 2 cups vanilla yogurt

  • 1/2 cup creamy peanut butter

  • 3 tbsp chopped pistachios

  • peeled and chopped kiwi, optional

Instructions

  • Raspberry Chia Jam: Set 1/2 cup raspberries aside, then mash remaining in a medium bowl with a potato masher. Stir in chia seeds and honey. Refrigerate until mixture thickens, at least 2 hr.

  • Parfait: Whisk yogurt with peanut butter in a medium bowl until smooth.

  • LAYER 2 tsp chia mixture with heaping 1/4 cup peanut butter yogurt, twice, in each of four 1-cup Mason jars. Top each with 1/2 tsp chia mixture, then reserved raspberries, pistachios and kiwi. Cover and refrigerate up to 5 days.

Nutrition (per serving)

Calories 461, Protein 16g, Carbohydrates 45g, Fat 27g, Fibre 10g, Sodium 205mg.
Excellent source of Folate.

Kitchen Tip: We tested with white and black chia seeds and found that white chia absorbs liquid more easily.

Get more of our best raspberry recipes.

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