Salads

Protein-packed crispy tofu makes for a filling, nutritious alternative to the traditional crouton.

This hearty salad recipe—excerpted from Fraiche Food by Jillian Harris and Tori Wesszer—was inspired by a similar dish the pair enjoyed at Heirloom, a Vancouver eatery known for its unbelievable vegetarian food.

Calling all noodle-lovers—this hearty salad is packed with crisp veggies, flavourful tofu and sautéed spinach.

Crunchy seeds, warm squash and crisp arugula make this salad textural delight.

This vinaigrette has a few more ingredients to pair with the bitter winter greens (notably, the honey). You might want to double or triple the recipe—it’s a great staple to keep in the fridge all week.