lunch

Stop by the grocery-store deli cart to stock up on most of the ingredients for this nutrient-packed salad.

Curry works in summer too - especially when it coats healthy fish and is nicely tempered with a cool cucumber-yogourt sauce. Try this addictive fast-fix rub on chicken and lamb as well.

Fresh tuna steaks are always a treat. Sliced and served on a bed of baby greens, with our flavourful pineapple salsa, they go a long way.

Next time you have leftover barbecued steak, try this quick sandwich. The curried spread is an unexpected taste twist that takes only seconds to make.

We love the retro appeal of devilled eggs, but couldn't resist making a few flavour tweaks.