kid-friendly

One quintessential Canadian comfort food, meat loaf, gets swirled with another, mashed potatoes. For a "dinner at the diner," serve with steamed green beans or peas and chocolate cake for dessert.

Potassium-rich bananas flavour but don't overpower this nutty bread. It's also one of the most delicious ways we know to enjoy the triple nutritional whammy of flaxseeds. The grain, rich in omega-3 fatty acids, is a natural laxitive, it helps protect against heart disease by lowering cholesterol and it is now believed to have anti-cancer effects as well.

Instructions Never underestimate the uses of ketchup. It's a perfect base for a fast sweet-and-sour baste for spicy ribs

Instructions Shepherd's baked potato After stirring corn or mixed vegetables into beef mixture in above recipe, spoon mixture into...

Instructions