Maple-corn muffins
0
- Prep Time15 min
- Total Time15 min
- Makes12 large muffins
Ingredients
2 cups all-purpose flour
1/4 cup granulated sugar
1 cup cornmeal
3 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 egg, lightly beaten
1 1/2 cups unsweetened soy beverage
1/4 cup maple syrup
1/4 cup butter, melted, or vegetable oil
Instructions
Preheat oven to 375F (190C). Grease 12 muffin cups or coat with cooking spray. In a large bowl using a fork, stir flour with sugar, cornmeal, baking powder, baking soda and salt until well blended.
Make a well in centre. Then whisk egg with soy beverage and maple syrup. Stir into flour mixture with butter. Spoon into muffin cups.
Bake in centre of 375F (190C) oven until a cake tester inserted into middle of muffin comes out clean, about 23 to 25 minutes. Serve warm. Cooled muffins will keep well at room temperature for 2 days or can be frozen.
Nutrition (per serving)
Calories 201, Protein 4.5g, Carbohydrates 34.1g, Fat 5.2g, Fibre 1.2g, Sodium 258mg.
