May 2015

Use vitamin-K-filled spinach and omega-3-rich salmon instead of ham or bacon, and spoon our heathy hollandaise overtop (the secret ingredient: yogurt!).

These crunchy fish tacos are a two-for-one dish to help you on busy weeks. The night before, make our trout with arugula relish (recipe link below!), then, enjoy the leftovers in tacos the next day.

This is a two-for-one easy dinner recipe. Cook the trout tonight and use half for this fresh main; then use the rest for our trout tacos (recipe link below!) Half the amount of trout if you don't want to have leftovers for another meal.

Packed with fibre and fresh spring pea sprouts, this noodle bowl is ready in just 25 minutes.

Impress guests (while serving them a healthy dose of antioxidants and fibre) with warm grapefruit halves topped with caramelized brown sugar.