February 2014

Are sore feet keeping you off the dance floor? A heel-to-toe overhaul can fix everything from achy knees to a bad back so you’ll be in step again in no time.

Dr. Hartley Miltchin analyzes the feet of the stars, based on his collection of celebrity footwear.

Eat smart and slim down by decoding the nutritional info on packaged goods. We’ve cleared up the facts and figures, so you can fill your cart with the very best.

Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces. We promise you’ll feel fit in no time!

Podiatrist Hartley Miltchin shares the best (and easiest) ways to relieve sore feet and keep them healthy.