Produced by Alanna Glassman and Lora Grady

Be sure to cook these three foods over the holidays for a vitamin boost and healthy treat! Get these delicious recipes with seasonal superfoods.

Holiday superfoods and an energizing tea recipe

December 2012

Health

Diet

Discover healthy gift ideas from naturopath, Natasha Turner, ND and find more thoughtful holiday gift ideas at Chatelaine.com. 

Healthy gift ideas from a naturopath

Give the gift of health this holiday! Your friends and family will appreciate these wellness presents that will help them achieve their New Year's resolutions

Natasha Turner

Wellness

Four holiday survival tips to ensure you and your family have the happiest, most relaxed holiday season yet!

How to have a stress free Christmas from start to finish

family

Sex &amp; Relationships

Give the gift of health this season by wrapping one of these reader-recommended books

Health and wellness books to gift

books

Find out what's causing two-thirds of women to 'dread' this time of year...and it's not Santa! 

Holiday

Three seasonal superfoods and an energizing tea recipe

Five healthy gift ideas from a naturopath

How to have a stress-free Christmas from start to finish

10 health and wellness books our readers love

What women hate most about the holidays