The dairy-free treat you'll fall in love with for summer
This is the first time I've ever attempted to make ice pops and my only regret is that I didn't make them sooner. Not only are these ice pops easy to make (put everything in a blender and freeze), but they're also the perfect snack, dessert or even breakfast (think frozen smoothie)! They appeal to kids and adults alike, there's no sugar added and they're nutrient-dense.
Inspired by the season's local produce, I chose the classic combo of strawberry and banana, adding coconut milk for a creamy, yogurt-like texture — without the dairy. However, your options are endless.
If you take out the strawberries, add another banana and some cacao powder, you have a chocolate-banana pop (or a really healthy Fudgsicle). Take out the coconut milk, puree your favourite fruits with a little water and add some fresh mint and you have a light, refreshing, super-clean treat.
I can confidently say there's no going back for me. Try your own mixture and share it with us in the comment section at the bottom of this article. Enjoy!
Ingredients 1 ripe banana 1 can coconut milk 2 cups of strawberries
Directions 1. In a blender combine all ingredients 2. Pour into ice pop molds (I used this BPA-free mold) 3. Place in the freezer for about three hours
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Note: If you're having trouble getting the ice pops out of the molds, run them under hot water for about 15 seconds
Makes 6 ice pops
Nutrition facts (Serving size 135 g) Calories 188 Fat 16 g* Cholesterol 0 mg Sodium 11 mg Potassium 322 mg Total carbohydrates 12 g Fibre 3 g Sugar 7 g Protein 2 g
*This recipe appears high in fat because of the coconut milk, which (in my opinion) is a healthy fat. For more on good fats vs. bad fats click here.
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Tara Miller is a Toronto-based Holistic Nutritionist and Health Educator, dedicated to helping people discover that small, daily changes can lead to optimum health, happiness and balance.
