Tara Miller

Tara Miller is a Toronto-based Holistic Nutritionist and Health Educator, dedicated to helping people discover that small, daily changes can lead to optimum health, happiness and balance.

Latest from Tara Miller

How To Make Grab 'n-Go Egg And Cheese Breakfast Muffins
Recipes

How To Make Grab 'n-Go Egg And Cheese Breakfast Muffins

Head out the door in record time by making these breakfast-savers the night before.
1 minutes
The healthy muesli recipe that will change your mornings
Healthy Recipes

The healthy muesli recipe that will change your mornings

Your breakfast just got easier, faster and more satisfying. This healthy breakfast recipe is full of protein, omega-3s and fibre to regulate blood sugar and keep you fuller, longer.
4 minutes
Get on the pumpkin spice bandwagon with this healthy smoothie
Healthy Recipes

Get on the pumpkin spice bandwagon with this healthy smoothie

Thanks to a healthy dose of spices, this pumpkin smoothie is the perfect (and sweet!) drink for an autumn day
2 minutes
Perfect post-yoga muffin high in fibre and protein
Healthy Recipes

Perfect post-yoga muffin high in fibre and protein

Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.
4 minutes
The healthy summer-salsa recipe you can put on anything
Healthy Recipes

The healthy summer-salsa recipe you can put on anything

Once you taste this homemade salsa — full of antioxidants and vitamin C — you may never buy another pre-made jar again.
2 minutes
The dairy-free treat you'll fall in love with for summer
Healthy Recipes

The dairy-free treat you'll fall in love with for summer

Cool off this summer (minus the sugar-filled calories) with these strawberry-banana ice pops.
1 minutes
Five low-calorie summer drinks to keep you hydrated
Diet

Five low-calorie summer drinks to keep you hydrated

Forget fat-filled iced lattes and sugary flavoured waters. These homemade summer drinks will leave you just as satisfied, minus the calories.
4 minutes
A healthy summer coleslaw to take to every summer barbecue
Healthy Recipes

A healthy summer coleslaw to take to every summer barbecue

They say you don't make friends with salad, but this coleslaw will have people lining up to find out where you got the recipe!
2 minutes
The healthy chocolate-peanut butter (and spinach) smoothie
Healthy Recipes

The healthy chocolate-peanut butter (and spinach) smoothie

Make your mornings tastier with this sweet and savoury smoothie recipe — full of potassium, vitamin C and folic acid.
2 minutes
The grain-free pancake recipe you can make in minutes
Healthy Recipes

The grain-free pancake recipe you can make in minutes

With only four ingredients, these dairy- and grain-free pancakes are sure to satisfy every comfort-food craving.
2 minutes
The bee pollen smoothie recipe full of protein and daily fibre
Healthy Recipes

The bee pollen smoothie recipe full of protein and daily fibre

Full of amino acids, and used to energize the body, adding a tablespoon of bee pollen to your morning smoothie can reduce allergies and boost vitality.
3 minutes
A healthy beet hummus recipe that supports your liver
Healthy Recipes

A healthy beet hummus recipe that supports your liver

Tara Miller puts a healthy twist on an old-classic by adding beets to her hummus recipe.
2 minutes
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