Tara Miller

Reach for black rice, instead of white, to add fibre and extra health benefits to your meals.

Whether you drizzle it over a salad or use it as a dip, this dressing does more than just taste great.

Heal inflammation and avoid allergens by mixing up a batch of homemade hemp milk. We must confess, we were shocked by how easy it is.

Drink one serving first thing in the morning and the other around 3 p.m. for instant energy and a metabolism rev!

With only three ingredients, these yummy truffles are easy to make and sure to be a hit at any holiday party.

Wave goodbye to hunger with a gluten- and sugar-free energy bar that's great for breakfast and perfect to avoid the mid-afternoon crash.

What we put onto our bodies is as important as what we put into them. Curated by Tara Miller, holistic nutritionist and owner of The Health Hut, each of these products is chemical-free and hand selected for their healing and health-promoting properties.

Holistic nutritionist Tara Miller shares with us an energizing summer salad that's full of detoxifying and antioxidant-rich ingredients.

With high amounts of protein, fibre, antioxidants, vitamins and minerals, the sea buckthorn berry is a powerful food that has been praised by the likes of Dr. Oz.

Want shinier hair and brighter skin? Nutritionist Tara Miller shares her secrets to radiate from the inside out!

Ditch the heavy mashed potatoes this Easter and swap in these refreshing sides, that will boost your digestion and rid the body of toxins.

Nutritionist Tara Miller shares her tips for boosting energy and immunity with a simple dash of cinnamon!