Once you taste this healthy salsa recipe — full of antioxidants and vitamin C — you may never buy another pre-made jar again.

The healthy salsa recipe you can put on anything

a:2:{s:4:"time";d:1404839613;s:6:"author";i:89;}

summer recipes

If there's one thing you should do to better your health it's making this crunchy snack to boost calcium, increase fibre and keep you more regular.

a:2:{s:4:"time";d:1404916051;s:6:"author";i:89;}

Avoid empty calories by sipping on this healthy homemade pink lemonade recipe that you can keep in the fridge for whenever your thirst strikes.

a:2:{s:4:"time";d:1404749490;s:6:"author";i:89;}

From kale to cashews, this salad is packed with our favourite superfoods. Find more healthy recipes at Chatelaine.com

a:2:{s:4:"time";d:1471355544;s:6:"author";i:500486;}

Cool off this summer (minus the sugar-filled calories) with these strawberry banana ice pops.