Health

Healthy Recipes

How to make a healthier brunch at home

Healthy Recipes

How to make a healthier brunch at home

Our nutritious spread features a traditional egg dish, sweet crepes and hearty hash browns — you won't even miss the bacon.

By Dominique Lamberton, Consulting Dietitian Melissa Baker

The 7-day meal plan to help kick your sugar habit

Healthy Recipes

The 7-day meal plan to help kick your sugar habit

Stubborn sweet tooth? Relieve some of your dependency on sugar by following this week-long plan. There's a printable PDF you can use too!

Desiree Nielsen, RD

Anamaya recipe: Lentil-Stuffed Eggplant with Cashews and Cheese

Healthy Recipes

Anamaya recipe: Lentil-Stuffed Eggplant with Cashews and Cheese

A recipe from the Anamaya Resort & Retreat Centre in Costa Rica, with modifications from our Kitchen. Prep 20 min Total 55 min...

Chatelaine

Get on the pumpkin spice bandwagon with this healthy smoothie

Healthy Recipes

Get on the pumpkin spice bandwagon with this healthy smoothie

Thanks to a healthy dose of spices, this pumpkin smoothie is the perfect (and sweet!) drink for an autumn day

Tara Miller

The health benefits of butternut squash and a cozy dip recipe

The health benefits of butternut squash and a cozy dip recipe

Squash is low in fat and high in vitamins. Find out the many ways you can add this versatile vegetable to your recipes.

Marni Wasserman