As the weather gets cold and the snow starts to fall, why not snuggle up with a bowl of comforting soup that will warm and soothe your soul?

Savoury soup recipe to fight colds and help you stay healthy 

Healthy Recipes

Health

One of the great things about apples is that they can help you can lose belly fat: a large one contains five grams of fibre and helps you to feel satisfied.

Lose belly fat by eating apples -  Chatelaine 

Their fibre can help you stick to your diet by making you feel full longer. Find out why an apple a day really can keep the doctor away, and try our raw apple pie

weight loss

Diet

Save time and money by planning your groceries and meals for the week ahead. Your wallet and belly will thank you.

Quick meals to plan for the week 

Save time and money by planning your groceries and meals for the week ahead. Your wallet and belly will thank you

shopping

Okra does wonders for digestive issues so if you've never cooked with okra give this misunderstood and healthy mallow a try

This mushroom millet bowl is one of my favourite healthy “comfort” foods for colder weather

Mushroom gravy and kale millet bowl recipe

After an incredibly long and hot summer here in Ontario, it finally feels like fall out there. It’s time for slippers, hot coffee, and cozy meals. This mushroom millet bowl is one of my favourite healthy “comfort” foods for colder weather

Healthy Recipes

Savoury soup recipe to fight colds and help you stay healthy this winter

How apples can help you lose belly fat and control your appetite

Five tips to plan healthy meals for the whole week

Health benefits of okra and a curry recipe to heal inflammation

Cozy mushroom gravy and kale millet bowl