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Fitness

Swiss Ball Abdominals

By Chatelaine
Updated March 13, 2013
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Swiss Ball Abdominals

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Featuring: George Chaker and Rita Najm of Diesel Fitness
Videographer/editor/music: Mike Armitage
Producer: Kali Pearson

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Chatelaine
Chatelaine

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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