Fitness

Use meditative breathing and walking to stop your mind from running

Five dietitian-approved picks

John Di Marco Producer: Grace Toby Host: Natalli Reznik

Featuring: George Chaker and Rita Najm of Diesel Fitness Videographer/editor/music: Mike Armitage Producer: Kali Pearson

Laughter, meditation and sex are all proven stress-busters. With that unique prescription in mind, here are five must-listen podcasts that'll soothe your body and soul