Five super juices that will make your diet healthier
Ginger juice
This fiery root is great for fighting colds and nausea, improving digestion and killing stomach cramps. Add carrots and apples for sweetness, colour, and extra liquid.
Not sure how to peel ginger? Try this easy trick.
Carrot juice
Juicing these beauties will perk-up your vitamin A, B, and E ratios while improving your sight, bone strength, teeth health, liver, nails, skin, and hair. Carrots go well with pretty much anything, but try them with mint and orange for a refreshing zing.
Check out these seven reasons why carrots are so good for you.
Beet juice
Beets turn everything a pretty pink colour while increasing blood flow to the brain, making them great for those can’t-get-out-of-bed early mornings. Try mixing them with carrot or apple juice to sweeten.
Try beet juice in this recipe for revitalizing salad juice.
Leafy greens juice
We're not going to lie: leafy greens won’t taste as delicious as fruit juice. But the health benefits make it worth a try. Kale, Swiss chard, collard greens, and spinach are great for your skin and loaded with vitamins A and C, calcium, iron, potassium, and chlorophyll.
We've got more info on why leafy greens are superfoods.
Cranberry juice
Rich in quinine, these pretty red berries are good for kicking cold and flu bugs to the curb (and they’re great for curing urinary tract infections, too). They can taste pretty sour though, so sweeten the juice up with apples.
Cranberries have other health benefits, on top of these — one more reason to make fresh cranberry sauce.
