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Health
Diet
Diet
Calories in holiday cocktails are sabatoging your weight loss goals
Learn how to keep the calories and the hangovers under control
James S. Fell, CSCS
3 minutes
Diet
How to make your holiday baking healthier and less fattening
It's totally possible with a few substitutions. Case in point, check out this tasty orange-apricot-fig-date square recipe you'll love
Marni Wasserman
3 minutes
Diet
Health benefits of blueberries: A great reason to try this blueberry pie recipe!
Did you know that blueberries can help your body resist the signs of aging? Try this blissful blueberry pie recipe for a nutrient-rich dessert
Julie Daniluk R.H.N.
3 minutes
Diet
Healthy comfort food and a mac and 'cheese' recipe
Craving a hearty, soul-satisfying meal? Indulge without guilt with these healthy alternatives
Marni Wasserman
3 minutes
Diet
How to roast chestnuts and a healthy chestnut recipe
Did you know that chestnuts are the only nut that contains vitamin C? Try this delicious, healthy and low-calorie chestnut pâté recipe
Julie Daniluk R.H.N.
4 minutes
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