 Find six easy tricks to counteract your high carb habit and change your diet to keep weight gain at bay. Find more holistic health advice at Chatelaine.com.

6 tricks to stop weight gain and your high carb habit

How to lose weight with a few easy changes to your diet

Natasha Turner

Health

Diet

Follow this advice so you don't end up with a beige dinner: turkey, dinner rolls and mashed potatoes! And try this recipe for curried-spice, baked sweet potatoes

Five tips to help you create a menu that's nutritious and eye-pleasing

Healthy Recipes

With the holidays quickly approaching, I’m rolling out my favourite vegan mashed potatoes that have been well-reviewed by my family members.

Vegan mashed potatoes: Get this protein-rich recipe here

With the holidays quickly approaching, I’m rolling out my favourite healthy vegan holiday recipes that have been well-reviewed by my family members and blog readers.

Try this squash with wild rice stuffing as a nutrient-packed dish that will impress vegetarians and satisfy meat-lovers

Acorn squash recipe for the holidays and the health benefits of squash

Julie Daniluk

 Find six common causes and solutions for abdominal upset — like eating more fibre and adding papaya to your diet — and ban your bloated belly for good. 

How to avoid a bloated belly

The common causes of stomach upset and the expert tips on how to beat bloating

Diet

Six tricks to counteract your high carb habits

Five tips to planning a diverse and colourful holiday dinner

Feel-good mashed potatoes — with extra protein

Health benefits of squash and an acorn squash recipe for the holidays

How to avoid belly bloating