Diet

The Do diet: Some foods are proven to enhance memory, increase mental sharpness and even help ward off Alzheimer's.

Sugar snap peas are a great source of fibre and make a fast, delicious snack. Our recipe for sesame snap-pea stir fry is quick and easy to prepare.

The blueberry is a powerful antioxidant. Here are five ways to add them to your diet and healthy recipe for a wild blueberry tart

More and more of our foods contain genetically modified organisms, which some studies link to health and environmental issues. If you want to avoids GMOs, we've got some tips for your next grocery trip.