Diet

An alarming number of people are resorting to this strange tactic to help motivate them to lose weight.

Holy Crap cereal is high in fibre, gluten-free and only has seven ingredients. Find out how the Canadian company is helping people stay healthy.

Five reasons why you should eat more of the powerful pomegranate and a festive pomegranate-pecan tabouli recipe.

Health coach and blogger Tara Milhem shares a simple recipe from her brand new book and tells us why she wants to redefine the word 'skinny'.

A look at the emotional and psychological effects of rapid and extreme weight loss shows the less-than glamorous side to reaching your goals.