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Health

Detox

Four gentle ways to cleanse the body for spring
Detox

Four gentle ways to cleanse the body for spring

Spring is here! Natasha Turner shows us four easy ways to start the new season with some internal spring cleaning.

Natasha Turner, ND

5 minutes
What 12 days on the Wild Rose cleanse is really like
Detox

What 12 days on the Wild Rose cleanse is really like

Our assistant editor Dominique Lamberton said no to dairy, wheat and alcohol for 12 days and lived to tell the story.

Dominique Lamberton

6 minutes
Nine "real foods" for weight loss and a detox tea recipe
Diet

Nine "real foods" for weight loss and a detox tea recipe

Celebrity nutritionist Christine Avanti tried an endless stream of unsuccessful diets until a nutritionist changed her life.

Robyn Shanks

3 minutes
A post-holiday detox smoothie to kick-start your health
Detox

A post-holiday detox smoothie to kick-start your health

Drink one serving first thing in the morning and the other around 3 p.m. for instant energy and a metabolism rev!

Tara Miller

2 minutes
Four reasons to take a break from booze
Detox

Four reasons to take a break from booze

If all that holiday cheer got the best of you, why not boost your well-being by going alcohol-free (at least this month)? Natasha Turner, our resident naturopath, shares some key benefits for motivation!

Natasha Turner, ND

3 minutes
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