Brighten your skin, calm your belly and kick-start your metabolism with this simple juice from nutritionist Meghan Telpner. 

A detoxifying green juice recipe to start your day

Healthy smoothie recipes

Ditch the heavy mashed potatoes this Easter and swap in these refreshing sides, that will boost your digestion and rid the body of toxins. 

Blend it up! Try out some healthy, delicious smoothie recipes as part of your weekly diet routine! Get the recipes at Chatelaine.com!

And five more health benefits of this cruciferous vegetable. Try this delicious creamy broccoli lentil soup recipe

Five reasons to eat more of the vegetable and a delicious creamy broccoli lentil soup recipe

Five ways grapefruit can improve your health, plus a winter salad recipe.

Five ways grapefruit can improve your health and a winter salad recipe