Health

Over 13 million Canadians are overweight or obese, but for those trying to shed pounds, giving up on a full night’s sleep for a 5 a.m. gym session might do more harm than good.

When you're having a bad day, do you find that unburdening yourself and venting about your problems makes you feel better?

I always like to focus on the positive — especially at this time of year.

One of the things I’ve always stated about exercise is that motivation rules all.

Rushing out the door in the mornings, it can be hard to find the time for a decent breakfast, let alone a cup of coffee.