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How black licorice can help your digestion
You probably tried black licorice when you were a kid, and either loved it or hated it. Its sweet taste is distinct and has similar flavouring to fennel or anise.
Janet Ho
2 minutes
Health
Seven tips for a stress-free holiday
'Tis the season for merrymaking, but all that socializing can wreak havoc on your health. Here's how to make it through the holidays unscathed
Chatelaine
4 minutes
Health
They're easy to forget, but our challenges are never that far away
We all get lulled and complacent in life, and we forget the challenges we face if they are not present on a daily basis.
Elana Waldman
Health
Why you should really be happy on your birthday
We’re in the midst of celebrating my daughter’s 7th birthday. I say "in the midst" because that’s really what it is — the celebration that once lasted for a day is more elastic now.
Astrid Van Den Broek
2 minutes
Health
Do you use food to make you happy?
Lots of people use all kinds of things to self-medicate, of course, and food is a pretty common choice.
Sarah Treleaven
3 minutes
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