Health

It feels like a week of good little deeds. I didn’t do anything earth-shattering—more like little acts of returning a grocery cart for a stranger at the store or dropping some money in a homeless man’s canister or helping someone I don’t know find daycare in the neighbourhood. These are the kind of good deeds that give you a little buzz of satisfied happiness. And as you may remember previously on this blog, we talked about how little acts of kindness are most definitely a way to bring some happiness to your life.

It's "holiday season" yet again, which means that the pressure is officially on. Have you been able to find the appropriate meaningful gift for everyone on your list?

I love buying gifts for my girlfriends, but this holiday we gave one another something even better: uninterrupted time together.

As the health editor for Chatelaine.com, I come across new health advice, books, and products every day. But applying all that information to my day-to-day life isn't always easy and sometimes I need a healthy kick in the behind as much as the next person.

New Canadian research suggests that your kids could benefit from a big glass of milk after the big game.