There's new evidence that another key component of Asian diets — green tea — can lead to less disability later in life.

A large study of Japanese adults showed that those who regularly drink green tea may retain greater independence, more agility and mobility in their older age.

Health

Renowned heart specialist and North America’s favourite health guru reveals the five pains that scare him most

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Advice and information about headaches, chest pain, abdomenal pain, leg pain and pelvic pain

Whether you need an effortless breakfast or an afternoon snack during a busy work day, these healthy squares are the perfect on-the-run treat

Angela Liddon, creator of vegan recipe website Oh She Glows, offers this delicious alternative to salt and vinegar chips

Healthy salt and vinegar roasted chickpeas snack

recipe

Combined with herbs maca and ashwagandha, this chocolate treat is a triple-threat aphrodisiac

Health

Drinking green tea will keep you doing housework into old age!

Dr. Oz: Five pains you should never ignore

High-fibre oatmeal square recipe

Healthy salt and vinegar roasted chickpeas snack

A healthy, libido-boosting chocolate recipe