I’m closing in on 44 pretty fast, and I am not yet in the best shape of my life. I think it’s going to be a few more years when I peak; I’m planning to do an Ironman triathlon – just one – and then I’ll fight a valiant delaying action against age. 

If I live to be a hundred, then I might start easing off.

James Fell, self proclaimed former fat guy, gives his advice on how to get into the best shape of your life.

Health

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Dark purple concord grapes are rich in antioxidants and can help keep your immune system healthy. Try them in this healthy Waldorf salad

Dark purple concord grapes are rich in antioxidants and can help keep your immune system healthy. Here are five healthy benefits of concord grapes

Healthy Recipes

Pamela Meyer is a certified fraud examiner and the author of Liespotting. Her company, Calibrate, trains business executives in detecting deception. Her TED Talk “How to Spot a Liar” has had over a million views. The same procedures taught in the intelligence and law enforcement worlds are easy for managers, single people on first dates and parents of teenagers to learn. She gives some advice on how to spot a liar.

How to do everything better

Five reasons to eat more lentils and a healthy vegetarian recipe

Lentils are a superfood loaded with fibre and protein. try them in a recipe for Tuscan lentil salad.

Health

Getting in the best shape of your life

Canada's Chiropractors

Waldorf salad with grapes: Superfood recipe Day 3

How to tell if someone is lying

Tuscan lentil salad: Superfood recipe Day 2!