Health

As part of CityLine's Shape-up Challenge, nutritionist Dr. Joey Shulman was asked to consult on the diets of the five women set to wave goodbye to their unhappy selves.

When I think of working moms - I'm only Mom to a very active chihuahua and some very unambitious houseplants - I think of just how much stress must be involved. And then I think about being a stay-at-home mom, and I think about how much stress must be involved.

Why does good news always need to be tempered with something bad? It always feels like as soon as life gets back on an even keel, with some semblance of normalcy and routine, there has to be some kick in the pants.

We’re big fans of walking here at Chatelaine . It’s the single most popular form of exercise the world over, and the health...

If you're in a funk you just can't seem to shake it may be time to open your fridge. According to ScienceDaily, new research shows that certain foods have naturally occurring mood-enhancing properties that show some similarity to valproic acid, a "widely-used mood-stabilizing prescription drug."