Worried about weakening bones? Here are seven natural ways to fight and prevent osteoporosis and build bone density. 

Seven ways to prevent osteoporosis and build bone density

Worried about weakening bones? Go beyond calcium to maintain optimal health and defend against osteoporosis

Natasha Turner

Health

Diet

I am always mindful of how everything I'm going through impacts my daughter Sydney. Never more so than when I'm thinking of my own mortality.

How my cancer affects my daughter

family

Carrying a few extra pounds after your fabulous summer holiday? No problem, we've got a few ideas on how to get you back in shape

weight loss

Fitness

Declutter tips: Happiness guru Gretchen Rubin shares thoughts on why people accumulate so much. Advice on cleaning and organizing your life.

How to break the emotional bond and throw out your junk

If you're anything like me, you have a lot of stuff but you only really notice it when you move. This happened to me recently and, as I filled box after box, I was incredulous at the sheer volume of clothes, books and completely random knickknacks I own.

happiness

The New York Times recently reported that for people to be motivated to exercise, they need to see the benefits, like, right now!

We are a society that craves immediate gratification, so I get it.

Health

Bone density: Seven ways to preserve and build it

How my cancer affects my daughter

Five tips to burn vacation weight gain

How to break the emotional bond and throw out your junk

Why marketers need to change the way they present fitness