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Health
Fitness
Menopause
Nutrition
Health
Health
A plus-size blogger shares how she learned to love her body
Blogger Ragini Nag Rao on how she learned to love her body and not fall victim to the pressure to be thin
Sarah Treleaven
4 minutes
Fitness
Four exercises to reduce stress and help you relax
Find instant calm, and enjoy a blissful full-body stretch, with these stress-busting moves
Consulting trainer Kathleen Trotter
2 minutes
Diet
Five foods a naturopath would never eat
Dr. Natasha Turner shares the foods she'd never eat, and the adjustments you can make to ensure your eating habits are as healthy as possible
Natasha Turner, ND
5 minutes
Wellness
How lupus turned one woman's life upside down
It strikes out of nowhere, mostly targets women and can destroy everything from major organs to your dreams of having a family - but it doesn't have to. One woman shares her fight with lupus
Karen Robock
8 minutes
Fitness
What Ben Mulroney learned from climbing Mount Kilimanjaro
The Canadian TV host joined WaterCan’s Kilimanjaro Climb for Life in an effort to raise awareness for the charity. Find out what he learned on the way up
Ben Mulroney
3 minutes
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