The mother/daughter duo behind the Essentrics workout are back with a new DVD just in time to lean you out for summer. 

Essentrics workout: Get long and lean with these exercises

weight loss

Though the weather is yet to warm completely, we recommend you sign up for one of these awesome stand-up paddleboarding classes before they fill up. 

By Vanessa Milne. Consulting dietitian Michelle Shepherd. Consulting trainer Daniela Goode.

Start making smarter choices today with our simplest-ever tips for how to save time and calories. 

With only four ingredients this grain free pancake recipe is sure to satisfy every comfort-food craving. 

UTI vaccines are a few years off, but here are some tips that can help keep infections at bay. Find out how to relieve the burning of a UTI. 